While we wait for it to snow in Colorado, start a pre ski season workout plan to put you on track for a great year on the slopes. Ski season is technically underway, but there’s
Kinesiology is the study and science of human movement. It is a means of prevention, management, and performance. It’s well-known that exercise and physical activity are key to a healthy life. Kinesiologists are experts in
If you ever had any sort of injury, especially a knee injury, you probably appreciate how your knees power you through various sports and activities: kicking, jumping, running, and pivoting. To avoid knee injuries, it helps
Words that sound the same may be very confusing, especially if the words are medical in nature. Medical terminology can be a very overwhelming language to learn, even to some medical professionals! This is especially
Have you ever suffered from such bad and long lasting pain that you just reach for your medicine cabinet and take whatever will relieve your pain the fastest? Truth is, that pain medications such as
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