Category: News

preparing to run a marathon

Preparing to Run a Marathon

Preparing to run a marathon takes a lot of guts, preparation, and hard work. If you are running in your first marathon, give yourself a major pat on the back. Running is an enjoyable sport

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Cracking Knuckles: Is it bad for you?

Cracking Knuckles: Is it bad for you?

Around 25 – 54 percent of people possess the habit of cracking their knuckles. Although a lot of people love cracking their knuckles, the habit is poorly understood. Likewise, many people believe that cracking your

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