Colorado Springs Orthopedic News

Category: Sports Performance

Ready to Hit the Slopes? Snowboard and Ski Conditioning Exercises to Build All-Day Mountain Strength

December 2, 2022

Without snowboard or ski conditioning exercises, even people who exercise regularly can feel sore after that first day on the mountain each season. And if you haven’t been staying active, apres-ski or -ride muscle aches

High School Sports: How to Prepare Your High School Athlete for Competition, and Keep them in the Game

September 6, 2022

Across Colorado, high school students are back in school. That means that high school sports practices, meets, and games are underway! If your son or daughter is among the athletes competing for their school, here

The Benefits of a Sports Performance Doctor

March 8, 2019

Preparing to Run a Marathon

September 16, 2016

Preparing to run a marathon takes a lot of guts, preparation, and hard work. If you are running in your first marathon, give yourself a major pat on the back. Running is an enjoyable sport

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