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The knee is made up of bones, cartilage, muscles, ligaments, and tendons, all working as one. The knee sits in the middle of three bones: the tibia (your shinbone), the femur (your thighbone), and the patella (the kneecap). The patella is a
Kinesiology is the study and science of human movement. It is a means of prevention, management, and performance. It’s well-known that exercise and physical activity are key to a healthy life. Kinesiologists are experts in
The knee is made up of bones, cartilage, muscles, ligaments, and tendons, all working as one. What makes knee injuries complicated is they could be caused by stress or damage to any of these parts.
If you ever had any sort of injury, especially a knee injury, you probably appreciate how your knees power you through various sports and activities: kicking, jumping, running, and pivoting. To avoid knee injuries, it helps
What is Osgood-Schlatter Disease? Osgood-Schlatter disease is an overuse injury of the knee. Frequent use and physical stress cause inflammation (pain and swelling) at the point where the tendon from the kneecap (called the patella)
When it comes to dealing with any type of injury, the knee is often one of the biggest problem areas of the body. The first thing to understand about knee health is that the knee
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